　　Tearscanruinmake-up,bringcon-考网

　　Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. They can leave you embarrassed and without energy. However, crying is a fact of life, and tears are very useful. Even when you’re not crying, your eyes used to expressing emotion. These create a film over the eye's surface. This film contains a substance that protects your eyes against infection.

　　Tears relieve stress, but we tend to fight them for all sorts of reasons. "People worry about showing their emotions. They're afraid that once they lose control, they'll never get it back," explains psychologist Dorothy Rowe." As Children we were sometimes punished for shedding tears or expressing anger. As adults we still fear the consequences of showing emotions."

　　Almost any emotion-good or bad, happy or sad-can cause tears. Crying is a way that we release built-up emotions. Tears help you when you feel you are ready to explode because of very strong feelings. It may explain why people who are afraid to cry often suffer more heart attacks than people who cry more freely.

　　When some people become very stressed, however, they can't cry. They may be feeling shock, anger, fear, or grief, but they repress the emotion. "Everyone has the need to cry，" says? psychotherapist Vera Diamond. Sometimes in therapy sessions, patients participate in crying exercises. They practice crying so that they can get used to expressing emotion. Diamond says it's best to cry in safe, private places, like under the bedcover or in the car. That's because many people get uncomfortable when others cry in front of them. In fact, they may be repressing their own need to cry.

　　In certain situations, such as at work, tears are not appropriate. It’s good to hold back tears during a tense business discussion." But once you are safely behind closed doors, don't just cry," Diamond says. She suggests that you act out the whole situation again and be as noisy and angry as you like. It will help yo

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泪会破坏妆容，终止一场谈话，让鼻子不停地流鼻涕。它可以让你一下子陷入尴尬。但是，哭是生活的一个事实，眼泪也有很多用处。即使当你不哭的时候，你的眼睛也会产生泪水。这些泪水在眼睛的表面形成一层薄膜，这个薄膜包含一种可以保护你的眼睛免受感染的物质。

　　泪水可以缓解压力，但是各种各样的原因导致人们不愿意流泪。“人们担心情感的流露，担心自己一旦失控，就再也收不回来了，”心理学家多萝西·罗解释道，“当我们还是孩子的时候，有时会因为流泪或表达愤怒而受到惩罚，于是当我们成年后，仍然害怕流露情感的后果。”

　　几乎任何情感都能导致流泪，不论好的或者坏的，高兴的或者悲伤的。哭是一种方式，能让我们释放日益强烈的情感。当你感觉自己因为某种强烈的情感要爆发时，眼泪就可以帮助你了。它可以解释为什么害怕哭的人比自愿哭的人得心脏病的几率更高。

　　但是，当有些人压力变大的时候，他们却没有办法哭泣。他们可能会感到震惊、愤怒、害怕或者悲伤，但是他们会把自己的情感压抑住。“每个人都需要哭泣”，心理治疗师维拉·戴蒙德说。有时在治疗阶段，患者会参与练习如何哭泣。他们练习哭泣是为了能习惯表达情感。戴蒙德说最好是在安全、私人的地方哭，像床罩下面或者车里。这是因为许多人都会觉得很不舒服当其他人在己面前哭泣的时候。事实上，他们可能是在压抑他们自己哭的需要。

　　在特定的场景下，比如工作的时侯，流泪就不合适了。在进行紧张的商业讨论时还是抑制住泪水比较好。“但是一旦你安全地躲到关闭的门后，就不要仅仅哭泣”，戴蒙德说道。她建议，你可以让整个场景重现，并且尽你所愿地吵闹、生气。这会让你感觉好一点。“并且，”她补充道，“一旦你的眼泪释放出了你的压力，你就能开始考虑用合理的方法去解决问题。”流泪是我们有感知能力的标识。你永远都不应该害怕哭泣。