Weighing ourser egulay s aoneru way 1o stay aware or any sginant wegt ncuatoros(1),when done too often,this habit can sometimes hurt more thatit(2)As for me,weighing myself every day caused ma to shift my focus from being generally healthy and physicaly active to focusing(3)on the scale.That was bad to my overall fitness goals.|had gained weight in the form of muscle mass,but thinking onlyof(4)the number on the scale,|altered my training program.That conflicted with how|needed to trainto(5)my goals.|also found that weighing myself daily did not provide an accurate(6)of the hard work and progress|was making in the gym.It takes about three weeks to a month to notice any significant changes in your weight(7)altering your training program.The most(8)changes will be observed in skill level,strength and inches lost.For these(9)|stopped weighing myself every day and switched to a bimonthly weighing schedule(10).since weight lIoss is not my goal,it is less important for me to(11)my weight each week.Weighing every otherweek allows me to observe and(12)any significant weight changes.That tells me whether Ineed to(13)my training program.|use my bimonthly weight-in(14)to get information about my nutrition as well.If my training intensity remains the same,but I'm constantly(15)and dropping weight,thisisa(16)that|need to increase my daily caloric intake.The(17)to stop weighing myself every day has done wonders for my overall health,fitness and well-being.I'm experiencing increased zeal for working out since|no longer carry the burdenofa(18)morning weigh-in.I've also experienced greater success in achieving my specific fitness goals.(19)I'm training according to those goals,not the numbers on a scale.Rather than(20)over the scale,turn your focus to how you kook,feel,how you clothes fit and your overall energy level.14选？《》（）
