怎样帮助学生降低考试取系。
（1）考试焦虑是考试时常见的一种心理现象。如果面临重要的考试，而学习者又不是十分有把握，往往就会产生强烈的不安和担忧。
（2）考试焦虑有一个最佳值，处于这个值时，考试效果最好，过低或过高，都会使学习受到抑制，最常见的问题是过度考试焦虑。考试焦虑的矫正可通过以下方法：
①自信训练。让学生正确认识考试的重要性，摆正考试的位置，不要把考试看成是至高无上的东西。同事，配合一定的自信训练，如回顾自己以往成功的经历，翻阅那些见证自己脚踏实地的努力过的日记本等，克服考试焦虑中的担忧成分。
②对重度考试焦虑者，还要针对考试焦虑中的生理成分，进行放松训练或系统脱敏等，放松训练有意念放松法和肌肉放松法。
③考试焦虑还可以用想象系统脱敏法降低。其步骤和方法是：第一步，请当事人列出引起考试焦虑反应的具体刺激情景；第二步，将上述刺激情景按从弱到强的顺序，排成“焦虑等级”；第三步，通过放松训练形成松弛反应，使机体处于完全放松状态；第四步，按照焦虑等级，让当事人在大脑中循序使松弛反应抑制焦虑反应。
学校将组织一次英语演讲比赛，打算邀请外教（John）来做评委。请你（Li Yuan）给他写一封e—mail，内容包括：?
·邀请他担任评委（judge）；?
·告知他比赛安排（如：时间、地点等）；?
·希望他赛后进行点评；?
·期待他能接受邀请。
A.I am free on Sunday.
B.See you then!
C.Where are you planning to go?
D.No,thanks.
E.I need a break!
F.Would you like to join us?
G.That is a lovely place.
H.When shall we leave?
Daniel:How are you doing,Linda?
Linda:To be honest,I am really tired of my
Heahh care experts have long drawn attention to the problems of eating too much sah．There isstrong evidence that a diet high in salt can lead to raised blood pressure．Since high blood pressure is amajor factor in heart disease．it makes sense to cut down on the salt people eat．?
In the past，food contained very little salt，and people added it to their food at the table．Very fewpeople ?add ?salt this ?way ?nowadays．However，the ?salt ?content ?of processed ?foods has ?gone ?updramatically．It’s now estimated that over three．quarters of the salt in the average diet comes fromprocessed foods，eaten without our being aware of it．?
Salt is added to food partly to extend shelf-life．but more often it’s dropped in to make up for theflavor lost in the manufacturing process．This is especially true of ready meals and highly processedfoods．but it’s also true of such basic food as biscuits，soups，and even bread．Much mass—producedbread，for instance．contains so much salt．half a gram for every hundred grams of bread--that it’sofficiallv classified bv the UK government as high——salt food．Salt has to be added to the bread becausefast Droduetion cuts down the time for the flavor to develop．Without added salt，the bread would tastelike paper．?
In the UK，the government has launched a campaign to cut down on the salt people eat．The UK Food Standards Agency argues that nearly half of the UK’s population eat too much salt—9．5 9 a day onaverage．Its aim is to bring down the average t0 69 a day．The idea is to cut the salt content in 85 keyfood categories such as bread．meat．and cakes．?
?What is the passage mainly about?
Heahh care experts have long drawn attention to the problems of eating too much sah．There isstrong evidence that a diet high in salt can lead to raised blood pressure．Since high blood pressure is amajor factor in heart disease．it makes sense to cut down on the salt people eat．?
In the past，food contained very little salt，and people added it to their food at the table．Very fewpeople ?add ?salt this ?way ?nowadays．However，the ?salt ?content ?of processed ?foods has ?gone ?updramatically．It’s now estimated that over three．quarters of the salt in the average diet comes fromprocessed foods，eaten without our being aware of it．?
Salt is added to food partly to extend shelf-life．but more often it’s dropped in to make up for theflavor lost in the manufacturing process．This is especially true of ready meals and highly processedfoods．but it’s also true of such basic food as biscuits，soups，and even bread．Much mass—producedbread，for instance．contains so much salt．half a gram for every hundred grams of bread--that it’sofficiallv classified bv the UK government as high——salt food．Salt has to be added to the bread becausefast Droduetion cuts down the time for the flavor to develop．Without added salt，the bread would tastelike paper．?
In the UK，the government has launched a campaign to cut down on the salt people eat．The UK Food Standards Agency argues that nearly half of the UK’s population eat too much salt—9．5 9 a day onaverage．Its aim is to bring down the average t0 69 a day．The idea is to cut the salt content in 85 keyfood categories such as bread．meat．and cakes．?
Which of the following is classified as high—salt food by the UK government?
Heahh care experts have long drawn attention to the problems of eating too much sah．There isstrong evidence that a diet high in salt can lead to raised blood pressure．Since high blood pressure is amajor factor in heart disease．it makes sense to cut down on the salt people eat．?
In the past，food contained very little salt，and people added it to their food at the table．Very fewpeople ?add ?salt this ?way ?nowadays．However，the ?salt ?content ?of processed ?foods has ?gone ?updramatically．It’s now estimated that over three．quarters of the salt in the average diet comes fromprocessed foods，eaten without our being aware of it．?
Salt is added to food partly to extend shelf-life．but more often it’s dropped in to make up for theflavor lost in the manufacturing process．This is especially true of ready meals and highly processedfoods．but it’s also true of such basic food as biscuits，soups，and even bread．Much mass—producedbread，for instance．contains so much salt．half a gram for every hundred grams of bread--that it’sofficiallv classified bv the UK government as high——salt food．Salt has to be added to the bread becausefast Droduetion cuts down the time for the flavor to develop．Without added salt，the bread would tastelike paper．?
In the UK，the government has launched a campaign to cut down on the salt people eat．The UK Food Standards Agency argues that nearly half of the UK’s population eat too much salt—9．5 9 a day onaverage．Its aim is to bring down the average t0 69 a day．The idea is to cut the salt content in 85 keyfood categories such as bread．meat．and cakes．?
What can be inferred about people’s use of salt in the past?
Heahh care experts have long drawn attention to the problems of eating too much sah．There isstrong evidence that a diet high in salt can lead to raised blood pressure．Since high blood pressure is amajor factor in heart disease．it makes sense to cut down on the salt people eat．?
In the past，food contained very little salt，and people added it to their food at the table．Very fewpeople ?add ?salt this ?way ?nowadays．However，the ?salt ?content ?of processed ?foods has ?gone ?updramatically．It’s now estimated that over three．quarters of the salt in the average diet comes fromprocessed foods，eaten without our being aware of it．?
Salt is added to food partly to extend shelf-life．but more often it’s dropped in to make up for theflavor lost in the manufacturing process．This is especially true of ready meals and highly processedfoods．but it’s also true of such basic food as biscuits，soups，and even bread．Much mass—producedbread，for instance．contains so much salt．half a gram for every hundred grams of bread--that it’sofficiallv classified bv the UK government as high——salt food．Salt has to be added to the bread becausefast Droduetion cuts down the time for the flavor to develop．Without added salt，the bread would tastelike paper．?
In the UK，the government has launched a campaign to cut down on the salt people eat．The UK Food Standards Agency argues that nearly half of the UK’s population eat too much salt—9．5 9 a day onaverage．Its aim is to bring down the average t0 69 a day．The idea is to cut the salt content in 85 keyfood categories such as bread．meat．and cakes．?
What is the main reason for reducing salt in food?
My boyfriend really enjoyed canoeing (划独木舟), and it took me a while to finally persuade himto take me on a canoe trip. Despite his great skill, he was nervous about my safety and described manyterrible situations that could happen. "They could also not happen," I said. I wanted to prove that I wastough and capable of adventuring.?
This would be a romantic adventure. We would row the canoe on the lake under a beautiful bluesky. I was confident it would all go according to plan.?
It did not go as planned. Instead,?it all went downhill. We hit a headwind (逆风). The flies werethe worst. An unknown animal outside our tent in the night forced us to get up twice to scare it away.We walked through knee-deep mud; we moved around so many fallen trees that we lost the wayfrequently. We had an unexpected thunderstorm on our second night. We hid in our tent from the bugs(虫子), too tired and bitten to even hold each other. When we were finally back in the car, my skinwas hot and angry with bug bites, I had barely slept in 72 hours and I had an injury on my forehead fromhitting it on the canoe.?
Yet I realized that I wanted to do it all again. Because I swam in a lake so warm it felt like asummer pool. ?I ate lunch on an island with the most beautiful pine trees. ?I' d also never beforeappreciated how thunder can make the ground tremble. I know why my boyfriend loves canoeing somuch. It' s for the challenge, the space, and the beauty of moving forward with your own two hands ina place of natural wonder. He didn' t say "I love you. " He said I was a good partner. I' ve foundsomething that I really like to do. That' s the more important thing.?
What would be the best title for the passage?
My boyfriend really enjoyed canoeing (划独木舟), and it took me a while to finally persuade himto take me on a canoe trip. Despite his great skill, he was nervous about my safety and described manyterrible situations that could happen. "They could also not happen," I said. I wanted to prove that I wastough and capable of adventuring.?
This would be a romantic adventure. We would row the canoe on the lake under a beautiful bluesky. I was confident it would all go according to plan.?
It did not go as planned. Instead,?it all went downhill. We hit a headwind (逆风). The flies werethe worst. An unknown animal outside our tent in the night forced us to get up twice to scare it away.We walked through knee-deep mud; we moved around so many fallen trees that we lost the wayfrequently. We had an unexpected thunderstorm on our second night. We hid in our tent from the bugs(虫子), too tired and bitten to even hold each other. When we were finally back in the car, my skinwas hot and angry with bug bites, I had barely slept in 72 hours and I had an injury on my forehead fromhitting it on the canoe.?
Yet I realized that I wanted to do it all again. Because I swam in a lake so warm it felt like asummer pool. ?I ate lunch on an island with the most beautiful pine trees. ?I' d also never beforeappreciated how thunder can make the ground tremble. I know why my boyfriend loves canoeing somuch. It' s for the challenge, the space, and the beauty of moving forward with your own two hands ina place of natural wonder. He didn' t say "I love you. " He said I was a good partner. I' ve foundsomething that I really like to do. That' s the more important thing.?
Which of the following happened during their canoe trip?
My boyfriend really enjoyed canoeing (划独木舟), and it took me a while to finally persuade himto take me on a canoe trip. Despite his great skill, he was nervous about my safety and described manyterrible situations that could happen. "They could also not happen," I said. I wanted to prove that I wastough and capable of adventuring.?
This would be a romantic adventure. We would row the canoe on the lake under a beautiful bluesky. I was confident it would all go according to plan.?
It did not go as planned. Instead,?it all went downhill. We hit a headwind (逆风). The flies werethe worst. An unknown animal outside our tent in the night forced us to get up twice to scare it away.We walked through knee-deep mud; we moved around so many fallen trees that we lost the wayfrequently. We had an unexpected thunderstorm on our second night. We hid in our tent from the bugs(虫子), too tired and bitten to even hold each other. When we were finally back in the car, my skinwas hot and angry with bug bites, I had barely slept in 72 hours and I had an injury on my forehead fromhitting it on the canoe.?
Yet I realized that I wanted to do it all again. Because I swam in a lake so warm it felt like asummer pool. ?I ate lunch on an island with the most beautiful pine trees. ?I' d also never beforeappreciated how thunder can make the ground tremble. I know why my boyfriend loves canoeing somuch. It' s for the challenge, the space, and the beauty of moving forward with your own two hands ina place of natural wonder. He didn' t say "I love you. " He said I was a good partner. I' ve foundsomething that I really like to do. That' s the more important thing.?
What does the sentence“it all went downhill”in Paragraph 3 mean?
My boyfriend really enjoyed canoeing (划独木舟), and it took me a while to finally persuade himto take me on a canoe trip. Despite his great skill, he was nervous about my safety and described manyterrible situations that could happen. "They could also not happen," I said. I wanted to prove that I wastough and capable of adventuring.?
This would be a romantic adventure. We would row the canoe on the lake under a beautiful bluesky. I was confident it would all go according to plan.?
It did not go as planned. Instead,?it all went downhill. We hit a headwind (逆风). The flies werethe worst. An unknown animal outside our tent in the night forced us to get up twice to scare it away.We walked through knee-deep mud; we moved around so many fallen trees that we lost the wayfrequently. We had an unexpected thunderstorm on our second night. We hid in our tent from the bugs(虫子), too tired and bitten to even hold each other. When we were finally back in the car, my skinwas hot and angry with bug bites, I had barely slept in 72 hours and I had an injury on my forehead fromhitting it on the canoe.?
Yet I realized that I wanted to do it all again. Because I swam in a lake so warm it felt like asummer pool. ?I ate lunch on an island with the most beautiful pine trees. ?I' d also never beforeappreciated how thunder can make the ground tremble. I know why my boyfriend loves canoeing somuch. It' s for the challenge, the space, and the beauty of moving forward with your own two hands ina place of natural wonder. He didn' t say "I love you. " He said I was a good partner. I' ve foundsomething that I really like to do. That' s the more important thing.?
Why did the writer want to have a canoe trip with her boyfriend?
